The sekoci to helps your beauty

Diet and acne… many people say that foods don’t affect acne, some people say it does. Well, they are both right in my opinion. All depends how your body, your skin reacts to certain foods and what skin type you have – if you don’t have acne problem, foods may not cause you problems, but for those with acne problem, certain foods can make it worst.

In my opinion, if you are reading this article I assume that you have acne problem, bigger or smaller, anyway it affects your life some way and you are looking for solution. My advice is - you should care what you eat, you should avoid certain foods, and you should have your eyes open and observe if your acne problem is getting worse after eating certain foods – because each of us may react different and what we can do is to observe our own bodies, simply to know our bodies like we know our favourite movie. Sounds strange? Believe me, so many of us don’t know own body, especially how certain foods affect it.

In my opinion, foods are so important in our life and if we can, we always should care what we eat to make our internal systems stronger, it’s hard to see how internal organs look like, but if they work properly we will be healthy.

I want to give you an example about something you can see: if you want to build strong body, big muscles and be simply strong man (or woman)! You have to exercise, practice, give your body muscles proper stimulation, it will make your body stronger – adding special foods into that, your body will be stronger even faster, because of proper nutrition. In acne battle is the same, just food is even more important.

It’s good to use other treatments, like: proper cleansing, antibiotics and effective lotions – but without proper dietiary plan, they will not be as sufficient as they could be – even if you will get rid of acne using antibiotics, it may come back after a while if your diet is bad and you have to answer if you want to go for acne antibiotics again? I guess you know that antibiotics always have some side effects.

It’s great to start with restricted diet and after a while, when your acne problem is getting smaller, you can try with foods that you removed from your menu, maybe it will not affect you – you will observe. There always should be balance, between what to eat and what not to eat, sometimes we just like so much foods we should avoid and we have to let go our restrictions, we shouldn’t be to hard on ourselves with our diets but it’s great to know what food causes what problems in our body and be able to accept cause and effect.. and most important, always smile on the way!

So let’s go to the most important part, to the list of foods that may cause the acne problem:

List of foods you should remove from your acne diet:

• Nuts – and products that are made with nuts: such as peanut butter
• Chocolates – in any forms
• Cola and other dark drinks – it’s ok to drink light colored sodas
• Spicy foods – especially if you use sauces you buy in stores, homemade chilli sauce with fresh peppers are not that bad.
• Salty foods – like french fries, chips and other. If you want to eat salt, please use it while cooking
• Pizza – oops!
• Dairy products
• Less sugar – it may cause problems, so consume less sweet products – I know it’s hard
• Less fried foods – again something with “less”. So enjoy fried foods, but not all the time

Well, I hope you are not depressed now! In the list you can see “less sugar” and “less fried foods” – I would recommend to remove sugar and fried foods for some days to see how your body reacts and then include a bit if wanted.

Feel that there is nothing left to eat? Well it’s simply not true. I will give you in case the list of foods you can eat and it’s the same long!

Stay with that list of foods to help acne problem:

• Meat
• Chicken
• Fish
• Vegetables and fruits
• Cereals and grains
• Coffee and tea
• Bread

You may also try herbs for acne - but before using herbs it’s recommended to consult first with doctor if you should use certain herbs and for how long. Read about good vitamins for acne.

It will all depends on how advance acne you have to get rid of your acne problem. As it was mentioned before, after getting rid of it, add foods from your “not to eat” list, one by one and give yourself few days how your body reacts. Now, you have to decide which list of foods you will choose. I believe both: you will avoid eating foods from the first list and enjoy foods on the second list.

Every woman must always yearned for beauty and will strive to attain, even those willing to sacrifice to do everything to turn himself in imitation of the real beauty is only temporary and can disappear in an instant. But did you know that real beauty? Intrinsic beauty is the beauty will be personality, both of which emanated from the heart, mind, and the doings that reflect the elegance of a woman.This is called an inner beauty which can certainly add to the beauty outside of a woman. While they are beautiful outside but lacks inner beauty, then it will terhapuslah outer beauty which is a boon for him. We often encounter in this life, a woman who was so beautiful in appearance but has a beautiful character and personality that will have a more memorable sweet when compared with women who are beautiful in appearance but not both moral and personal.

So the ultimate inner beauty belong to every woman because it can emit an aura that would make the woman liked and always anticipated his presence. Woman with inner beauty can provide coolness and comfort to any who was friends with him, but he was still sticking to what the principle that he could not be carried away by the association that can plunge into the murky future and unwanted by anyone.

Then how is one’s view of this inner beauty? Inner beauty has a deep meaning and understanding area, but we can interpret that a woman who has inner beauty of them is a woman who has the intelligence and achievement can provide maanfaat for herself and others, has a beautiful character and makes him an area of ​​ocean that will never falter with everything that happened to him even though he felt sore, ready smile & humility, helpfulness and other good qualities that make up a fascinating personality. For that, the inner beauty will shine by itself if it has always sought to provide something beneficial to the surrounding and giving happiness, especially to relatives that he loved. Because the inner beauty will show itself when he interacted with people around, who all come from the heart and mind are realized in every act like what he said and everything he did.

Thus, it is necessary to organize this by always prejudiced heart good & positive thinking and doing things solely based on a sense of sincerity without any hope nevertheless. Therefore percantiklah yourself with inner and outer beauty, always dressed beautifully and so simply that appear unsightly, diligent worship closer to Him, open horizons and the veil of knowledge by reading books or doing various other efforts, making the experience and are always learning and taking the meaning of each events and always introspection also strive to be better than ever.