5 Tips to Protect Your Skin

Skin care comes down to practicing good habits. Here are five tips that can help guard against skin cancer, chapped skin, dryness, and more.

You need to protect your skin because of the vital role it has protecting your body. Skin care doesn’t have to be complicated or time-consuming, and can quickly become second nature, like brushing your teeth.

These five skin protection tips can keep your skin looking and feeling great, by guarding against a slew of skin woes, from chapped skin to prematurely aging to skin cancer.

1. Limit Sun Exposure

You’ve heard the message a zillion times, and there’s good reason for that unrelenting repetition. Ultraviolet rays emitted by the sun cause many types of skin damage:

  • Skin cancer
  • Wrinkles
  • Freckles
  • Age spots
  • Discolorations
  • Benign growths

Using skin care products that offer ultraviolet protection is one of the best ways to help keep your skin looking fresh and youthful:

  • Use sunscreen every day and reapply regularly whenever you’re outdoors for extended periods.
  • Cover skin by wearing long-sleeved shirts, pants, and wide-brimmed hats.
  • Stay indoors when the sun is at its most intense, usually between 10 a.m. and 3 p.m.

Keep in mind that tanning beds are just as harmful as direct sunlight, as they also emit ultraviolet rays.

2. Stay Hydrated

Keeping your skin moist is essential to skin protection. Skin that is properly hydrated retains pliability and prevents chapped skin or scaly, flaky skin:

  • Drink lots of water. This is key to hydrating your skin.
  • Use the right moisturizing cream or lotion for your skin type and apply it right after drying off from your bath or shower. Avoid products that contain sodium lauryl sulfate, as this ingredient removes natural oils needed by your skin.
  • Take warm (not hot) showers or baths, and limit them to between 5 and 10 minutes. It seems counterintuitive, but exposure to water actually dries out your skin. If dry skin persists, consider cutting back on the number of baths you take.

3. Take Health Precautions

Cold sores are caused by a viral infection of the skin bordering the lips, while bacteria can contribute to acne and other skin conditions. Practicing skin protection means paying close attention to what touches your skin, to lower your chances of exposure to germs:

  • Don’t share any personal items, such as lip balms or toothbrushes.
  • Don’t share drinks with other people.
  • Avoid touching your face with your fingers or with objects like telephone receivers that have been used by others.

4. Use Gentle Skin Care

Washing your face is important to remove dirt, oils, germs, and dead cells. However, scrubbing your face causes irritation that can lead to chapped skin that, in turn, can leave skin vulnerable. For best results, you should:

  • Wash your face twice daily with warm water and a mild cleanser.
  • Gently massage your face with a washcloth, using a circular motion.
  • Rinse thoroughly after washing to remove all soap and debris.
  • Pat your skin dry — don’t rub — then apply your facial moisturizer.

5. Know Your Skin

Pay attention to odd freckles, moles, and growths on your skin, and consult your doctor if you notice any changes. For example, a change in a mole can indicate potential skin cancer. Be sure to treat any cuts that may occur to prevent infection. Other skin conditions that merit a dermatologist visit include frequent acne, inflamed or irritated dry skin, and skin rashes and irritations that don’t go away, as these could be signs of one of the many types of dermatitis, or skin inflammation.

With proper skin care to pamper skin from the outside and with a good diet to nourish from within, skin protection comes down to a few simple steps. But should you ever notice any problems, get medical attention to resolve them quickly and avoid putting your skin at risk.

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How to Choose a Skirt for Your Body Shape

Skirts are every girl’s favourite garment but they can be quite tricky to choose. The key to looking classy and chic in a skirt is selecting one according to your body type. There are certain things you should keep in mind while wearing that little skirt. Here’s a check list.

Curvalicious: All you curvy girls, with those hour glass figures, can choose something that accentuates your waist and legs. The pencil skirt is best for you. A tucked-in shirt with this and a belt is a brilliant add on, as it marks your curves at the right places. Avoid large and baggy skirts, as well as the hip-hugging ones; they kill your look. If you’re blessed with slender legs, go on, flaunt them by wearing those minis.

Hips don’t lie: If your hips are the widest part of your body, you need to take extra care. Choose A-line skirts as they drape on your hips smoothly and also flare at the bottom. Avoid skirts that have embellishments on the hip area. Also, do without skirts that go just above your knee. The best is, to try skirts that have vertical details, be it stripes or prints that strike vertically, as these are great cover-ups.

Straight talking: When you’ve got a straight body type, your chest, waist and hips are pretty much of the same size. Try skirts that taper slightly at the bottom and are low on the waist, as these help give an illusion of an elongated torso. Wear skirts which have lace, tassles, ruffles for detailing, but avoid pleats, especially at the waistline. All you slender-legged women, can wear shorter hem-line skirts. To add those curves (which you’ve always wished for,) wear those flared-out-at-the-bottom skirts that fit at the hips perfectly.

Wide chest and shoulders: Try flared skirts as they balance your broad shoulders. A wrap-around skirt or an A-line skirt looks great on this body type. To balance your body, avoid straightcut, short skirts, as these will emphasise your broad shoulders.

Notes:

  • Petite women should go for tiered skirts and voluminous balloon skirts as they’re very much in style. For those who are slightly heavy at the bottom, go for skirts that are knee-length or below the knee. Skirts that ride above the knee are a no-no.
  • A pear-shaped body should try something close-fitted so the curves can be accentuated. An apple-shaped body type should wear an A-line skirt. A line skirts, for that matter, suit most body types. Make sure that the skirt starts at the smaller part of the waist.
: Beauty Tips

The Way to Walk in High Heels

Though many of us love high heels, others don’t wear them very often. Some are intimidated by high heels, while others have just never had the occasion to wear high heels.

Either way, when a “high heel occasion” rears its ugly head, many will stay home with their trusted friend, the sneaker. If fear is keeping you out of the high heels you covet, set your phobias aside! Walking in high heels is not that difficult, and with a bit of practice, you’ll stepping out in high heels in no time.

Here’s The Way:

  1. First practice just standing in high heels. In front of a full length mirror, stand for a while, then turn slightly to each side. Not only will you be able to check your posture and profile, but the act of merely standing in high heels will help remove some of your apprehension, and let you get accustomed to the added height of the heel.
  2. Take a few steps in your high heels. If possible, do this at first on a hard floor (not too slick), or in a room with low carpeting, as really thick or padded carpeting can throw off your balance.
  3. As you walk in high heels, remember to keep your legs straight and as close together as possible. With each step, point your feet as straight in front of you as you can. Start off with slow, determined steps at first, being extra conscientious of each step. As you build confidence and experience walking in high heels, it will become much more natural.
  4. Continue walking back and forth across the room, turning different directions, and stopping without wobbling on your high heels. Once you’re comfortable with this, try the same thing on different floor surfaces, and remember to start off slowly with each one.
  5. When it comes to actually walking comfortably, practice, practice, practice. If you haven’t ever worn high heels, or you are already comfortable in high heels, this sounds silly. But trust me, the first time you put them on, you’ll see what I mean. Wearing high heels is a totally different walking experience, and if you take it for granted, you’ll not only end up with sore feet, but possibly an injury. And, if you have a bad experience first time out, you’ll be doomed to flats forever.
  6. As you grow more confident in your abilities to walk, turn, and do all the other things you might need to do in high heels, you can move up to the height of shoe you’ll be wearing on the day or night of your event – but remember to start slowly with each bit of added height. Jumping from two inch heels to four inch heels probably will not be quite as disorienting as your first step in any high heels, but it still will require patience and practice.
  7. When wearing high heels on a staircase, always use the rail if it is available, or at least be close enough to a rail that you can reach it if you need to. When climbing steps, your entire shoe heel and sole should land firmly at once on each step.
  8. If you know you’ll be slow dancing in your high heels, you should practice side-to-side stepping, as well as turning slowing in your high heels before actually hitting the dance floor.

Tips:

  1. If  high heels are not your thing, or if this is the first time you’ll be walking a lot in high heels, you may want to consider “working your way up” to the heel height you’d like to be wearing. Start with a lower heel than the high heels you’ll be wearing on the day or evening of the event, and practice walking in them first, using the above steps as you work your way up through to higher heels.
  2. Consider starting out with a chunkier high heel, as opposed to a stiletto. If the high heels you’ll eventually be walking in have a thinner heel, you can at least adjust first to the “added height” element before adding balance to the equation.
  3. If possible try to limit the number of obstacles in the first high heels you’ll be wearing – for example, a pair of high heels with rounded toes will probably be more comfortable than pointy-toed shoes, and you can concentrate more on walking gracefully in high heels if your toes aren’t being pinched together.
  4. Try at first to avoid backless, or extremely flimsy high heels. Opting for a pump, or a sandal with an ankle strap will add support for your ankles, and will definitely help in your attempt to walk in high heels.
  5. Fast dancing in high heels can be extremely dangerous, and should be avoided. But don’t think it’s okay to simply throw off your shoes and head barefoot onto the dance floor. This can be equally or more dangerous if you were to step on broken glass, or have someone else’s spiked heel come down squarely on the top of your foot. If you have a chance to remove high heels before dancing, do! When clubbing, opt for a lower heeled shoe that you can dance safely in – or go to the club, and don’t dance.
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Minimalist Make-up

In the world of fashion, make-up certainly is something that needs to be complementary. Make-up as well as the need not always be met with satisfaction. For that there is some suggestion that maybe it will be able to increase your knowledge about the make-up.

In using makeup, of course, are suggested for not too thick or excessive in its use. Make-up process begins by using the powder. The use of powder is very important here because it is the basis of the application of make-up for you. Expected to not be too thick to use. You can add eyelashes and eyeshadow. In better use of eyeshadow you use naturalistic color if you will work, but if you want something more daring, you could use a brighter color like pink or red. You better vote or to combine color eyeshadow with lipstick.

The most important is, in wearing make up, you can combine the color of clothing, hair and your skin, so it looks beautiful and it will make you beautiful.

: Beauty Tips, Other
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